One Rep Max Calculator (1RM)
Estimate 1RM with Epley, Brzycki and Lombardi; compare methods and training percentages.
Estimate lifting strength, calculate running pace, and plan race splits. Every calculator is free, runs in your browser and shows the formula and steps behind each answer.
Estimate 1RM with Epley, Brzycki and Lombardi; compare methods and training percentages.
Calculate pace, finish time, distance, speed, and kilometer, mile or track-lap splits.